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Whole wheat bran seeded cracker vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat bran seeded cracker has fewer calories; Whole wheat bran seeded cracker has more protein; Whole wheat bran seeded cracker has more fiber; Butter has a lower glycemic index.
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Whole wheat bran seeded cracker
100 g
🧈
Butter
100 g
100kcal
Calories
717kcal
2.5✓g
Protein
0.9g
14.5g
Carbs
0.1g
2✓g
Fiber
0g
3g
Fat
81g
58
Glycemic Index
0✓
17
Glycemic Load
0✓
340✓mg
Potassium
26mg
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