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Whole tahini vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Whole tahini has more protein; Whole tahini has more fiber; Tomato has a lower glycemic index.
🥄
Whole tahini
100 g
🍅
Tomato
100 g
595kcal
Calories
18kcal
17✓g
Protein
0.9g
16g
Carbs
3.9g
9.3✓g
Fiber
1.2g
53g
Fat
0.2g
35
Glycemic Index
15✓
2
Glycemic Load
1✓
414✓mg
Potassium
237mg
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