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Whole Pecan vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Pecan has fewer calories; Whole Pecan has more protein; Whole Pecan has more fiber; Butter has a lower glycemic index.
🥜
Whole Pecan
100 g
🧈
Butter
100 g
691kcal
Calories
717kcal
9.2✓g
Protein
0.9g
13.9g
Carbs
0.1g
9.6✓g
Fiber
0g
71.9g
Fat
81g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
410✓mg
Potassium
26mg
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