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Whole Grain Toast vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Grain Toast has fewer calories; Simit has more protein; Whole Grain Toast has more fiber; Whole Grain Toast has a lower glycemic index.
🍞
Whole Grain Toast
100 g
🥯
Simit
100 g
240kcal
Calories
340kcal
8.5g
Protein
9.5✓g
42g
Carbs
62g
6.5✓g
Fiber
3.5g
3.5g
Fat
6.5g
50✓
Glycemic Index
70
14✓
Glycemic Load
43
160✓mg
Potassium
120mg
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