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Whole grain siyez wheat bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole grain siyez wheat bread has fewer calories; Ground Beef has more protein; Whole grain siyez wheat bread has more fiber; Ground Beef has a lower glycemic index.
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Whole grain siyez wheat bread
100 g
🥩
Ground Beef
100 g
235kcal
Calories
250kcal
8.5g
Protein
19.4✓g
43g
Carbs
0g
6.2✓g
Fiber
0g
2.5g
Fat
20g
55
Glycemic Index
0✓
24
Glycemic Load
0✓
160mg
Potassium
310✓mg
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