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Whole Grain Pasta vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Whole Grain Pasta has more fiber; Ground Beef has a lower glycemic index.
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Whole Grain Pasta
100 g
🥩
Ground Beef
100 g
350kcal
Calories
250kcal
13g
Protein
19.4✓g
72g
Carbs
0g
7.5✓g
Fiber
0g
2.5g
Fat
20g
45
Glycemic Index
0✓
32
Glycemic Load
0✓
250mg
Potassium
310✓mg
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