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Whole-Grain Chicken Fillet Burger vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-Grain Chicken Fillet Burger has more protein; Whole-Grain Chicken Fillet Burger has more fiber.
🍔
Whole-Grain Chicken Fillet Burger
100 g
🍅
Tomato
100 g
20kcal
Calories
18kcal
12.7✓g
Protein
0.9g
25g
Carbs
3.9g
2.3✓g
Fiber
1.2g
10g
Fat
0.2g
—
Glycemic Index
15
—
Glycemic Load
1
235mg
Potassium
237✓mg
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