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Kısır with white quinoa vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kısır with white quinoa has fewer calories; Kısır with white quinoa has more protein; Kısır with white quinoa has more fiber; Butter has a lower glycemic index.
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Kısır with white quinoa
100 g
🧈
Butter
100 g
146kcal
Calories
717kcal
4.2✓g
Protein
0.9g
19.8g
Carbs
0.1g
3.1✓g
Fiber
0g
5.9g
Fat
81g
48
Glycemic Index
0✓
10
Glycemic Load
0✓
248✓mg
Potassium
26mg
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