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White bean stew with vegetable oil vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; White bean stew with vegetable oil has more protein; White bean stew with vegetable oil has more fiber; Mixed Green Salad has a lower glycemic index.
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White bean stew with vegetable oil
100 g
🥗
Mixed Green Salad
100 g
132kcal
Calories
18kcal
7.3✓g
Protein
1.2g
16.8g
Carbs
3.1g
5.5✓g
Fiber
1.8g
4.5g
Fat
0.2g
35
Glycemic Index
15✓
4
Glycemic Load
1✓
330✓mg
Potassium
220mg
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