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Wheat pilaf with dried fruit vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wheat pilaf with dried fruit has fewer calories; Wheat pilaf with dried fruit has more protein; Wheat pilaf with dried fruit has more fiber; Butter has a lower glycemic index.
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Wheat pilaf with dried fruit
100 g
🧈
Butter
100 g
156kcal
Calories
717kcal
3.8✓g
Protein
0.9g
31.2g
Carbs
0.1g
4.1✓g
Fiber
0g
2.4g
Fat
81g
52
Glycemic Index
0✓
16
Glycemic Load
0✓
176✓mg
Potassium
26mg
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