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Wheat fiber vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wheat fiber has fewer calories; Simit has more protein; Wheat fiber has more fiber; Wheat fiber has a lower glycemic index.
🌾
Wheat fiber
100 g
🥯
Simit
100 g
190kcal
Calories
340kcal
1.5g
Protein
9.5✓g
4g
Carbs
62g
92✓g
Fiber
3.5g
0.5g
Fat
6.5g
5✓
Glycemic Index
70
0✓
Glycemic Load
43
420✓mg
Potassium
120mg
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