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Wheat berry soup vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wheat berry soup has fewer calories; Bulgur Pilaf has more fiber; Bulgur Pilaf has a lower glycemic index.
🥣
Wheat berry soup
100 g
🍚
Bulgur Pilaf
100 g
70kcal
Calories
120kcal
2.6g
Protein
3.5✓g
13.2g
Carbs
22.5g
2.7g
Fiber
3.8✓g
0.6g
Fat
1.2g
55
Glycemic Index
48✓
7✓
Glycemic Load
10
60mg
Potassium
110✓mg
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