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Weider protein powder (25g protein, 100 calories) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Weider protein powder (25g protein, 100 calories) has fewer calories; Weider protein powder (25g protein, 100 calories) has more protein; Egg has a lower glycemic index.
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Weider protein powder (25g protein, 100 calories)
100 g
🥚
Egg
100 g
100kcal
Calories
143kcal
25✓g
Protein
13g
2g
Carbs
1.1g
0.5✓g
Fiber
0g
1g
Fat
9.5g
35
Glycemic Index
0✓
1
Glycemic Load
0✓
100mg
Potassium
126✓mg
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