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Wefood Nutritional Yeast vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Wefood Nutritional Yeast has more protein; Wefood Nutritional Yeast has more fiber; Ground Beef has a lower glycemic index.
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Wefood Nutritional Yeast
100 g
🥩
Ground Beef
100 g
350kcal
Calories
250kcal
48✓g
Protein
19.4g
36g
Carbs
0g
22✓g
Fiber
0g
4g
Fat
20g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
1000✓mg
Potassium
310mg
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