Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Watercress and purslane vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Watercress and purslane has fewer calories; Boiled Beetroot has more fiber; Watercress and purslane has a lower glycemic index.
🥗
Watercress and purslane
100 g
🥄
Boiled Beetroot
100 g
19kcal
Calories
44kcal
2✓g
Protein
1.6g
3g
Carbs
9.6g
1.6g
Fiber
2.8✓g
0.4g
Fat
0.1g
15✓
Glycemic Index
65
0.3✓
Glycemic Load
6
410✓mg
Potassium
305mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
