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Water with Heather vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Water with Heather has fewer calories; Mixed Green Salad has more protein; Mixed Green Salad has more fiber; Water with Heather has a lower glycemic index.
🌿💧
Water with Heather
100 g
🥗
Mixed Green Salad
100 g
1kcal
Calories
18kcal
0g
Protein
1.2✓g
0.2g
Carbs
3.1g
0g
Fiber
1.8✓g
0g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
1mg
Potassium
220✓mg
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