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Water with lemon and rock salt vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Water with lemon and rock salt has fewer calories; Ayran has more protein; Water with lemon and rock salt has a lower glycemic index.
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Water with lemon and rock salt
100 g
🥛
Ayran
100 g
5kcal
Calories
37kcal
0.1g
Protein
1.7✓g
1.2g
Carbs
4.2g
0.1✓g
Fiber
0g
0g
Fat
1g
20✓
Glycemic Index
50
0.2✓
Glycemic Load
2
15mg
Potassium
160✓mg
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