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Waspo Vegan Date Hazelnut Protein Bar vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Waspo Vegan Date Hazelnut Protein Bar has more protein; Waspo Vegan Date Hazelnut Protein Bar has more fiber; Waspo Vegan Date Hazelnut Protein Bar has a lower glycemic index.

🍫

Waspo Vegan Date Hazelnut Protein Bar

100 g

🌯

Tantuni

100 g

402kcal

Calories

210kcal
25✓g

Protein

11.5g
39g

Carbs

22g
11✓g

Fiber

2.2g
16g

Fat

8.5g
42✓

Glycemic Index

65
12✓

Glycemic Load

14
610✓mg

Potassium

210mg

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