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Wasa sun-dried tomato crispbread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Wasa sun-dried tomato crispbread has more protein; Wasa sun-dried tomato crispbread has more fiber; Tomato has a lower glycemic index.
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Wasa sun-dried tomato crispbread
100 g
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Tomato
100 g
370kcal
Calories
18kcal
10.5✓g
Protein
0.9g
64g
Carbs
3.9g
16✓g
Fiber
1.2g
5.5g
Fat
0.2g
58
Glycemic Index
15✓
10
Glycemic Load
1✓
260✓mg
Potassium
237mg
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