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Wasa Protein Orange Crispbread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Wasa Protein Orange Crispbread has more fiber; Ground Beef has a lower glycemic index.
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Wasa Protein Orange Crispbread
100 g
🥩
Ground Beef
100 g
345kcal
Calories
250kcal
20✓g
Protein
19.4g
48g
Carbs
0g
17✓g
Fiber
0g
4.2g
Fat
20g
50
Glycemic Index
0✓
3
Glycemic Load
0✓
390✓mg
Potassium
310mg
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