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Wasa mild cheese crispbread sandwich vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Wasa mild cheese crispbread sandwich has more fiber; Wasa mild cheese crispbread sandwich has a lower glycemic index.
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Wasa mild cheese crispbread sandwich
100 g
🌯
Tantuni
100 g
490kcal
Calories
210kcal
11g
Protein
11.5✓g
53g
Carbs
22g
8✓g
Fiber
2.2g
24g
Fat
8.5g
58✓
Glycemic Index
65
11✓
Glycemic Load
14
210mg
Potassium
210mg
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