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Wasa High Fiber Cracker vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Wasa High Fiber Cracker has more fiber; Ground Beef has a lower glycemic index.
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Wasa High Fiber Cracker
100 g
🥩
Ground Beef
100 g
290kcal
Calories
250kcal
10g
Protein
19.4✓g
55g
Carbs
0g
20✓g
Fiber
0g
2.5g
Fat
20g
45
Glycemic Index
0✓
25
Glycemic Load
0✓
300mg
Potassium
310✓mg
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