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Walnuts heated in oil vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Walnuts heated in oil has fewer calories; Walnuts heated in oil has more protein; Walnuts heated in oil has more fiber; Butter has a lower glycemic index.

🌰

Walnuts heated in oil

100 g

🧈

Butter

100 g

700kcal

Calories

717kcal
14.5✓g

Protein

0.9g
13g

Carbs

0.1g
6.5✓g

Fiber

0g
68.5g

Fat

81g
15

Glycemic Index

0✓
2

Glycemic Load

0✓
430✓mg

Potassium

26mg

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