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Walnut with Coconut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut with Coconut has fewer calories; Walnut with Coconut has more protein; Walnut with Coconut has more fiber; Butter has a lower glycemic index.
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Walnut with Coconut
100 g
🧈
Butter
100 g
670kcal
Calories
717kcal
10.5✓g
Protein
0.9g
13.2g
Carbs
0.1g
7.3✓g
Fiber
0g
62.5g
Fat
81g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
480✓mg
Potassium
26mg
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