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Walnut strawberry raspberry yogurt vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut strawberry raspberry yogurt has fewer calories; Cheddar cheese has more protein; Walnut strawberry raspberry yogurt has more fiber; Cheddar cheese has a lower glycemic index.
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Walnut strawberry raspberry yogurt
100 g
🧀
Cheddar cheese
100 g
79kcal
Calories
402kcal
4.7g
Protein
25✓g
10.8g
Carbs
1.3g
3✓g
Fiber
0g
1.2g
Fat
33g
30
Glycemic Index
0✓
3
Glycemic Load
0✓
207✓mg
Potassium
98mg
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