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Walnut Saray Sarması vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut Saray Sarması has fewer calories; Walnut Saray Sarması has more protein; Walnut Saray Sarması has more fiber; Butter has a lower glycemic index.
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Walnut Saray Sarması
100 g
🧈
Butter
100 g
350kcal
Calories
717kcal
5.2✓g
Protein
0.9g
38g
Carbs
0.1g
2.5✓g
Fiber
0g
20g
Fat
81g
55
Glycemic Index
0✓
21
Glycemic Load
0✓
140✓mg
Potassium
26mg
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