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Raw walnut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw walnut has fewer calories; Raw walnut has more protein; Raw walnut has more fiber; Butter has a lower glycemic index.
🥜
Raw walnut
100 g
🧈
Butter
100 g
654kcal
Calories
717kcal
15.2✓g
Protein
0.9g
13.7g
Carbs
0.1g
6.7✓g
Fiber
0g
65.2g
Fat
81g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
441✓mg
Potassium
26mg
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