Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Walnut kernel vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🥜
Walnut kernel
100 g
🥜
Walnut
100 g
654kcal
Calories
654kcal
15.2g
Protein
15.2g
13.7g
Carbs
13.7g
6.7g
Fiber
6.7g
65.2g
Fat
65.2g
15
Glycemic Index
15
2
Glycemic Load
2
441mg
Potassium
441mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
