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Walnut and dried apple mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut and dried apple mix has fewer calories; Walnut and dried apple mix has more protein; Walnut and dried apple mix has more fiber; Butter has a lower glycemic index.
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Walnut and dried apple mix
100 g
🧈
Butter
100 g
644kcal
Calories
717kcal
12.4✓g
Protein
0.9g
32g
Carbs
0.1g
4.4✓g
Fiber
0g
50.4g
Fat
81g
38
Glycemic Index
0✓
15
Glycemic Load
0✓
430✓mg
Potassium
26mg
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