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Waffle cup vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Waffle cup has fewer calories; Waffle cup has more protein; Waffle cup has more fiber; Butter has a lower glycemic index.

🧇

Waffle cup

100 g

🧈

Butter

100 g

410kcal

Calories

717kcal
6.2✓g

Protein

0.9g
67.5g

Carbs

0.1g
2.1✓g

Fiber

0g
13.8g

Fat

81g
74

Glycemic Index

0✓
34

Glycemic Load

0✓
110✓mg

Potassium

26mg

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Waffle cup vs Butter — Calories & Nutrition Compared | EatBetter