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VIP 3-in-1 Hazelnut Coffee vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; VIP 3-in-1 Hazelnut Coffee has more protein; VIP 3-in-1 Hazelnut Coffee has more fiber; Ayran has a lower glycemic index.
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VIP 3-in-1 Hazelnut Coffee
100 g
🥛
Ayran
100 g
450kcal
Calories
37kcal
5✓g
Protein
1.7g
68g
Carbs
4.2g
1.5✓g
Fiber
0g
17g
Fat
1g
65
Glycemic Index
50✓
29
Glycemic Load
2✓
180✓mg
Potassium
160mg
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