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Vip 2in1 coffee vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Vip 2in1 coffee has more protein; Ayran has a lower glycemic index.
☕️
Vip 2in1 coffee
100 g
🥛
Ayran
100 g
430kcal
Calories
37kcal
5.5✓g
Protein
1.7g
67g
Carbs
4.2g
0.5✓g
Fiber
0g
15g
Fat
1g
60
Glycemic Index
50✓
12
Glycemic Load
2✓
350✓mg
Potassium
160mg
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