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Vegetable-Stuffed Zucchini vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable-Stuffed Zucchini has fewer calories; Chicken Skewer has more protein; Vegetable-Stuffed Zucchini has more fiber; Chicken Skewer has a lower glycemic index.
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Vegetable-Stuffed Zucchini
100 g
🍢
Chicken Skewer
100 g
68kcal
Calories
140kcal
2.1g
Protein
22.5✓g
8.7g
Carbs
0.5g
2.2✓g
Fiber
0g
3g
Fat
4.2g
25
Glycemic Index
0✓
1.6
Glycemic Load
0✓
250mg
Potassium
250mg
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