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Vegetable puff pastry basket vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Vegetable puff pastry basket has more protein; Mixed Green Salad has a lower glycemic index.
🥐
Vegetable puff pastry basket
100 g
🥗
Mixed Green Salad
100 g
285kcal
Calories
18kcal
5.1✓g
Protein
1.2g
28.4g
Carbs
3.1g
2.3✓g
Fiber
1.8g
17.1g
Fat
0.2g
55
Glycemic Index
15✓
16
Glycemic Load
1✓
168mg
Potassium
220✓mg
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