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Vegetable omelet with lavash vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable omelet with lavash has fewer calories; Chicken Wrap has more protein; Vegetable omelet with lavash has a lower glycemic index.
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Vegetable omelet with lavash
100 g
🌯
Chicken Wrap
100 g
171kcal
Calories
195kcal
9.1g
Protein
13.5✓g
12.8g
Carbs
19.2g
1.8g
Fiber
2.1✓g
9.2g
Fat
6.2g
48✓
Glycemic Index
60
6✓
Glycemic Load
12
207mg
Potassium
210✓mg
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