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Vegetable crispy bread sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable crispy bread sandwich has fewer calories; Vegetable crispy bread sandwich has more protein; Vegetable crispy bread sandwich has more fiber; Butter has a lower glycemic index.
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Vegetable crispy bread sandwich
100 g
🧈
Butter
100 g
228kcal
Calories
717kcal
6.8✓g
Protein
0.9g
31.4g
Carbs
0.1g
3.9✓g
Fiber
0g
8.7g
Fat
81g
62
Glycemic Index
0✓
17
Glycemic Load
0✓
210✓mg
Potassium
26mg
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