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Vegetable cheese omelette vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable cheese omelette has fewer calories; Ground Beef has more protein; Vegetable cheese omelette has more fiber; Ground Beef has a lower glycemic index.
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Vegetable cheese omelette
100 g
🥩
Ground Beef
100 g
145kcal
Calories
250kcal
9.7g
Protein
19.4✓g
4.2g
Carbs
0g
1.2✓g
Fiber
0g
9.2g
Fat
20g
35
Glycemic Index
0✓
1.5
Glycemic Load
0✓
210mg
Potassium
310✓mg
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