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Vegetable bulgur pilaf with bone broth and butter vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🍲
Vegetable bulgur pilaf with bone broth and butter
100 g
🍚
Bulgur Pilaf
100 g
120kcal
Calories
120kcal
4✓g
Protein
3.5g
18.8g
Carbs
22.5g
3g
Fiber
3.8✓g
3.2g
Fat
1.2g
48
Glycemic Index
48
8✓
Glycemic Load
10
150✓mg
Potassium
110mg
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