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Vegan Yogurt with Flaxseed vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegan Yogurt with Flaxseed has fewer calories; Cheddar cheese has more protein; Vegan Yogurt with Flaxseed has more fiber; Cheddar cheese has a lower glycemic index.
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Vegan Yogurt with Flaxseed
100 g
🧀
Cheddar cheese
100 g
97kcal
Calories
402kcal
4g
Protein
25✓g
8.7g
Carbs
1.3g
1.3✓g
Fiber
0g
4.7g
Fat
33g
25
Glycemic Index
0✓
1
Glycemic Load
0✓
115✓mg
Potassium
98mg
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