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Vegan Steak vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegan Steak has fewer calories; Vegan Steak has more protein; Vegan Steak has more fiber; Vegan Steak has a lower glycemic index.
🥩🌱
Vegan Steak
100 g
🌯
Tantuni
100 g
140kcal
Calories
210kcal
16✓g
Protein
11.5g
8g
Carbs
22g
4✓g
Fiber
2.2g
4g
Fat
8.5g
40✓
Glycemic Index
65
3✓
Glycemic Load
14
220✓mg
Potassium
210mg
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