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Vegan Protein Bar vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Vegan Protein Bar has more protein; Vegan Protein Bar has more fiber; Ground Beef has a lower glycemic index.
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Vegan Protein Bar
100 g
🥩
Ground Beef
100 g
350kcal
Calories
250kcal
22✓g
Protein
19.4g
38g
Carbs
0g
9✓g
Fiber
0g
8g
Fat
20g
40
Glycemic Index
0✓
15
Glycemic Load
0✓
320✓mg
Potassium
310mg
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