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Vegan pizza (thin crust) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Vegan pizza (thin crust) has more protein; Vegan pizza (thin crust) has more fiber; Mixed Green Salad has a lower glycemic index.
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Vegan pizza (thin crust)
100 g
🥗
Mixed Green Salad
100 g
210kcal
Calories
18kcal
5.2✓g
Protein
1.2g
32g
Carbs
3.1g
3.1✓g
Fiber
1.8g
6.1g
Fat
0.2g
60
Glycemic Index
15✓
19
Glycemic Load
1✓
120mg
Potassium
220✓mg
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