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Vegan parmesan vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegan parmesan has fewer calories; Vegan parmesan has more protein; Vegan parmesan has more fiber; Butter has a lower glycemic index.
🧀
Vegan parmesan
100 g
🧈
Butter
100 g
420kcal
Calories
717kcal
15✓g
Protein
0.9g
18g
Carbs
0.1g
7✓g
Fiber
0g
32g
Fat
81g
20
Glycemic Index
0✓
2
Glycemic Load
0✓
410✓mg
Potassium
26mg
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