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Vegan Meatball with Carrot vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has more protein; Vegan Meatball with Carrot has more fiber; Chicken Skewer has a lower glycemic index.
🥕🌱🍽️
Vegan Meatball with Carrot
100 g
🍢
Chicken Skewer
100 g
140kcal
Calories
140kcal
5.2g
Protein
22.5✓g
19.5g
Carbs
0.5g
4.7✓g
Fiber
0g
3.6g
Fat
4.2g
45
Glycemic Index
0✓
7
Glycemic Load
0✓
260✓mg
Potassium
250mg
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