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Vegan meal replacement powder, chocolate flavor vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Vegan meal replacement powder, chocolate flavor has more protein; Vegan meal replacement powder, chocolate flavor has more fiber; Egg has a lower glycemic index.
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Vegan meal replacement powder, chocolate flavor
100 g
🥚
Egg
100 g
500kcal
Calories
143kcal
50✓g
Protein
13g
40g
Carbs
1.1g
10✓g
Fiber
0g
12g
Fat
9.5g
35
Glycemic Index
0✓
13
Glycemic Load
0✓
700✓mg
Potassium
126mg
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