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Vegan burger patty vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegan burger patty has fewer calories; Ground Beef has more protein; Vegan burger patty has more fiber; Ground Beef has a lower glycemic index.
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Vegan burger patty
100 g
🥩
Ground Beef
100 g
220kcal
Calories
250kcal
17g
Protein
19.4✓g
10g
Carbs
0g
5✓g
Fiber
0g
12g
Fat
20g
25
Glycemic Index
0✓
3
Glycemic Load
0✓
280mg
Potassium
310✓mg
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