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Vegan fried stuffed bulgur kofta vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegan fried stuffed bulgur kofta has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Vegan fried stuffed bulgur kofta has a lower glycemic index.
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Vegan fried stuffed bulgur kofta
100 g
🍫
Protein Bar
100 g
275kcal
Calories
350kcal
6.2g
Protein
30✓g
34.5g
Carbs
35g
5.1g
Fiber
7✓g
12g
Fat
8g
50✓
Glycemic Index
55
15✓
Glycemic Load
19
220mg
Potassium
250✓mg
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