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Vegan complete meal powder, chocolate vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Vegan complete meal powder, chocolate has more protein; Vegan complete meal powder, chocolate has more fiber; Tomato has a lower glycemic index.

🥤

Vegan complete meal powder, chocolate

100 g

🍅

Tomato

100 g

250kcal

Calories

18kcal
41.7✓g

Protein

0.9g
30g

Carbs

3.9g
8.3✓g

Fiber

1.2g
5.8g

Fat

0.2g
35

Glycemic Index

15✓
13

Glycemic Load

1✓
700✓mg

Potassium

237mg

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Vegan complete meal powder, chocolate vs Tomato — Calories & Nutrition Compared | EatBetter