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Vegan coconut cocoa cookie vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Vegan coconut cocoa cookie has more protein; Vegan coconut cocoa cookie has more fiber; Tomato has a lower glycemic index.

🍪

Vegan coconut cocoa cookie

100 g

🍅

Tomato

100 g

894kcal

Calories

18kcal
12.4✓g

Protein

0.9g
96g

Carbs

3.9g
17.6✓g

Fiber

1.2g
50g

Fat

0.2g
58

Glycemic Index

15✓
36

Glycemic Load

1✓
245✓mg

Potassium

237mg

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