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Vasa Sandwich French Herbs Crispbread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Vasa Sandwich French Herbs Crispbread has more protein; Vasa Sandwich French Herbs Crispbread has more fiber; Tomato has a lower glycemic index.
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Vasa Sandwich French Herbs Crispbread
100 g
🍅
Tomato
100 g
475kcal
Calories
18kcal
10✓g
Protein
0.9g
60g
Carbs
3.9g
7.5✓g
Fiber
1.2g
20g
Fat
0.2g
58
Glycemic Index
15✓
11
Glycemic Load
1✓
230mg
Potassium
237✓mg
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